Knowing what makes your hair look dull and lifeless is the first step to improving the look of your hair. You will only achieve the best hair of your life once you educate yourself properly on care and techniques. Read on for useful hair management tips.
In order to have healthy hair, you first need to have a healthy body. Take good care of it by eating nutritious food accompanied by drinking lots of clean, fresh water. Eating a balanced diet that includes plenty of whole grains, fruits and vegetables, lean protein and beneficial fats can help your hair stay healthy and strong.
Moving your ponytail around regularly will help prevent issues. You can use fabric scrunchies to minimize stress caused to the hair in that area; however, you can still experience breakage. Even if your job requires a specific hair style, you can change it up in your off hours to give your hair time to heal.
If you notice your hair looking dry, there is a home conditioning treatment you can try. Instead of instantly rinsing your conditioner out, leave it on for about fifteen minutes with the help of a shower cap. This heat will help the conditioner to deeply penetrate into your hair.
When you dry your hair, a blow dryer should be avoided. Using heat to style the hair can cause damage and frizziness. Instead, keep your hair wrapped up in a towel. Keep it this way as long as you can. This will help your hair to naturally dry without creating unmanageable frizz.
Look for hair products that offer sun protection to protect your hair from the sun. Over time, exposure to the sun may damage your hair and adversely affect the way it looks and feels. By protecting your hair, it will be healthier and will not lighten.
You can damage your hair by blowdrying it. The best method of blowdrying your hair is to keep the dryer on the cool air setting. Keep the dryer moving around, so it is not in a certain spot for too long. Use your hands to detangle your hair while drying it so that you can brush it smoothly when it is dry.
Reduce how much you blow dry your hair. Because the hot air that comes from your blow dryer is able to cause a lot of damage to your hair, it’s best to let it air dry as often as you can. If you use a blow dryer, keep it on the cool setting, and don’t hold it over the same spot of hair for very long. You can minimize your use of the blow dryer by towel-drying your hair first.
The information included in this article shows how important it is to know how to protect and care for your hair. Use all that you have learned today, and help your hair be as healthy as it can be.