There is no reason for you to be scared of the word fitness. Maybe you have tried to get into shape before and failed. You may have issues with exercise you need to get over. Let go of hurtful feelings and be proud of having a healthy body. Read this article to learn more about fitness and start designing your own program.
Believe it or not, you can get in great shape just by walking. Walk heel to toe by pushing off with your heel first and your toes last, to increase the effort being put out by your calves. If you bend your elbows and swing the arms during your steps, you can give your arms a workout, also.
Strength Training
Depending on what goals you put in front of you will determine how much you have to put into strength training. If you aim to bulk up, then you shouldn’t spend too much time on strength training. Yet in order to get leaner you are going to want to do more strength training workouts.
If you walk with bad form, you’re much more likely to injure yourself. You need to draw your shoulders back and keep your back straight. Let your elbows fall at a 90-degree angle. Swing your arms in opposition to your forward foot. Your heel should always touch down first. Let your foot roll forward naturally and push off with your toes when you start your next stride.
Keep a daily fitness diary. Keep detailed records of your workouts, including any incidental exercise you did during the day. Make sure you also purchase a pedometer so that you can easily track your steps and add those to your information as well. When you write down what you do daily, it helps you see see how well you are progressing so that you know if you need to step it up or not, and it helps to keep you motivated.
After reading this article, you should be ready to alter how you feel about your body and your health. Doing so will allow you to enjoy your life and possibly even extend it.
